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| Fitness Programs |  |
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Need to spice up your workout routine? We offer a variety of specialized small group programs that will challenge you and reward you with progress toward your fitness goals. The programs are six weeks long, usually meeting twice each week. You will receive specific goals, relevant assessment tools, and personalized coaching from one of our expert trainers. Watch for the next Special Program, coming in Sep Circuit Machine Orientation Learn
how to use all 11 LifeFitness circuit machines for a fast
and efficient workout. This is a great place for many beginners
to start strength training. Introduction
to Free Motion Equipment Add
a whole new dimension to a traditional weight training program.
Learn the basics of functional fitness training and core
strengthening that you can't do on traditional equipment. |
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